About A Healthier Lifestyle -- The Journey Toward A Healthier YOU!

About

"Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending." – Carl Bard

Hi, my name is Faith, and I live in northeastern Illinois. I have been overweight for most of my adult life. In January 2008 my Cardiologist recommended me to lose weight and walk for 30 minutes a day. I lost 20 pounds during 2008 but proceeded to gain it back in 2009. I started on my journey to "A Healthier Lifestyle" on August 6th 2009 weighing 291 pounds at the age of 59 years old.

I want to lose weight and become healthier. I started walking for only 5 minutes a day (August 2009) and currently walk for 30 to 75 minutes daily. I have "dieted" many times throughout my life. This time I am not on a diet...I have changed my eating and exercise plan for life. I have made a lifestyle change!

My Journey Toward A Healthier Lifestyle (Updated Thursdays)

I DID IT MY WAY

The true story of

how I lost 100 pounds in the 1st year

of my journey into a healthier lifestyle!

Faith Chandler

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Good luck on reaching your health, fitness and weight loss goals in the year 2012 and beyond!!! Have A GREAT Day!!! ~~Faith

(NOTE: To read more about my lifestyle change, goals, progress etc please check out MY BLOG!)

SUGGESTED LINKS: Faith Creations eCards Spiritual Dynamics Zion Christian Publishing